Quit Smoking Without Gaining Weight
New York NY USA Quit Smoking Without Gaining Weight
While not everyone gains weight after they quit smoking, the average gain is thought to be somewhere around ten pounds. It is likely for you to gain weight if you've been a smoker for a long time or if you smoke over a pack a day.Here's a list of things you can do to prevent gaining weight after giving up smoking:
Eat healthy
First thing's first. Improving the way you eat will definitely help you with the process. Choose from a variety of foods, each day something else, something natural preferably while staying away from junk food or any other unhealthy type of food. Also, people tend to replace smoking with snacking so if you can't help it at least make sure they are diet snacks.
Physical exercise
The next thing you can do to make sure you don't gain weight after quitting is physical exercise. This doesn't necessarily mean you have to go to the gym every day, but that you should try and be a more active person. Go out for walks, play with your kids more, at home or in the park or simply do some other easy and pleasant activities. You'll notice that because you're no longer a smoker you'll have a lot more energy and stamina and you'll feel a lot better.
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Jul 14, 2008
